Looking for a delicious way to enjoy low-carb noodles? This savory pork and zucchini noodle stir-fry is your answer! Packed with protein and fresh vegetables, this dish delivers all the flavors you crave without the carbs. It’s perfect for a quick weeknight dinner or a meal prep option for the week ahead.
Imagine tender strips of marinated pork sizzling in a hot pan, mingling with vibrant zucchini noodles and a medley of colorful bell peppers. The aroma fills your kitchen, and your taste buds start to dance in anticipation. Trust me, you’ll want to make this dish a regular on your menu.
This recipe is not only quick to prepare but also highly customizable – switch up the protein, toss in your favorite veggies, or drizzle on spicy sauce for an extra kick!
Delicious Ingredients for Stir-Frying
The foundation of this dish lies in its fresh and vibrant ingredients. At the heart of it are medium zucchini, which are spiralized into noodles, creating a delightful texture that mimics traditional pasta.
Pork tenderloin provides the protein, sliced thinly to ensure quick cooking and maximum flavor absorption. Pairing the pork with colorful bell peppers adds not only a pop of color but also a variety of nutritional benefits.
Garlic, soy sauce, olive oil, and sesame oil round out the ingredient list, bringing depth and richness to the stir-fry. Each component plays a crucial role in the overall harmony of flavors.
Preparing the Pork
A key step in achieving a flavorful dish is the marination of the pork. Combining sliced pork with soy sauce and minced garlic allows the meat to soak up all those savory flavors.
Let the pork marinate for at least 15-20 minutes. This process enhances the taste and ensures that every bite is packed with flavor.
Stir-Frying Techniques
Stir-frying is a quick cooking method that retains the vibrant colors and crisp textures of vegetables. Begin by heating olive oil in a large skillet or wok over medium-high heat.
Add the marinated pork, allowing it to brown evenly. Once cooked through, remove the pork from the skillet to make space for the vegetables.
Next, the bell peppers are added to the hot skillet, followed by the zucchini noodles. The key is to toss them frequently to prevent sticking and ensure even cooking.
Combining Flavors
After the vegetables have softened slightly, it’s time to bring everything back together. Return the cooked pork to the skillet and add a drizzle of sesame oil for a rich, nutty flavor.
A quick toss to combine all the ingredients will elevate the dish, allowing the flavors to meld beautifully. Adjust the seasoning with salt and pepper to taste, ensuring a well-rounded flavor profile.
Serving Suggestions
This pork fried zucchini noodle stir-fry makes for a versatile dish. Serve it hot in a bowl, garnished with freshly chopped green onions for an added layer of flavor and freshness.
For a complete meal, pair it with a side of steamed rice or a light Asian salad. The vibrant colors and inviting aroma will create a delightful dining experience.
Meal Prep and Storage Tips
This dish is not only quick to prepare but also makes for excellent meal prep. Store any leftovers in an airtight container in the refrigerator for a few days.
Reheat thoroughly before serving, and feel free to add a splash of soy sauce or a sprinkle of sesame seeds for added flavor when warming it up.
With its adaptability, this recipe can easily become a staple in your weeknight dinner rotation or meal prep plans.
Quick and Flavorful Pork Fried Zucchini Noodles
This pork fried zucchini noodles dish features savory marinated pork, fresh zucchini noodles, and crisp bell peppers stir-fried together. The dish is seasoned with soy sauce and a hint of garlic, resulting in a tasty and satisfying meal that’s both healthy and fulfilling.
Ingredients
- 2 medium zucchini, spiralized into noodles
- 1 pound pork tenderloin, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Marinate the Pork: In a bowl, combine sliced pork with soy sauce, minced garlic, and a pinch of salt and pepper. Let it sit for 15-20 minutes.
- Cook the Pork: Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry until cooked through and browned. Remove from the pan and set aside.
- Stir-Fry the Vegetables: In the same skillet, add sliced bell peppers and stir-fry for 2-3 minutes until they start to soften. Add the zucchini noodles and cook for another 2-3 minutes, tossing frequently.
- Combine and Serve: Return the cooked pork to the skillet, drizzle with sesame oil, and mix everything together. Adjust seasoning if necessary. Serve hot and garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 10g
