Are you looking for a dish that perfectly balances flavor and health? This Lemon Dill Cod over Quinoa is just what you need. The bright and zesty flavors of lemon and fresh dill bring a delightful freshness to the tender cod fillets, while fluffy quinoa serves as a nutritious base. Whether it’s a weeknight dinner or a gathering with friends, this meal is sure to impress without overwhelming your schedule.
Imagine biting into a flaky piece of cod that has been infused with the aromatic essence of lemon and dill – it’s a match made in culinary heaven. Paired with the nutty undertones of quinoa, this dish not only tastes great but also provides a wholesome boost of protein and fiber.
This recipe is perfect for those who want to enjoy a light yet satisfying meal. The combination of flavors makes it an inviting option for any occasion, making you feel like you’re dining in a gourmet restaurant right from the comfort of your home.
Flavor Profile of Lemon Dill Cod
The combination of lemon and dill brings a refreshing burst of flavor that elevates the cod to a new level. Lemon juice brightens the dish with its tangy notes, while the delicate herbaceousness of dill complements the fish perfectly.
This pairing not only enhances the taste but also creates a visually appealing dish that invites you to dig in. The freshness of these ingredients makes the cod feel light and airy, perfect for any meal.
Cooking the Quinoa
Quinoa serves as an excellent base for this dish, providing a nutty flavor and a source of protein. Preparing it correctly ensures that it remains fluffy and light, absorbing the flavors of the dish without becoming mushy.
Using broth instead of water adds depth to the quinoa, enriching the overall taste. A sprinkle of parsley on top adds a vibrant touch, making the presentation even more appealing.
Preparation Process
Prepping this dish is straightforward and quick, allowing you to enjoy a wholesome meal without a lot of fuss. Start by marinating the cod to infuse it with the zesty flavors of lemon and dill.
Once the fish is ready, baking it results in a tender texture that flakes easily. The oven works its magic, transforming the simple ingredients into a delightful meal that looks as good as it tastes.
Presentation Ideas
When it comes to plating, a rustic wooden table creates a warm and inviting backdrop. Position the cod artfully on the fluffy quinoa, garnishing with fresh dill and lemon slices for a pop of color.
Using a shallow bowl or plate can enhance the overall aesthetic, making the dish look even more appealing. The vibrant colors and aromatic garnishes will surely impress anyone at your table.
Serving Suggestions
This Lemon Dill Cod with Quinoa is versatile enough to be served on its own or accompanied by a side salad for added freshness. A light vinaigrette can complement the flavors beautifully.
For a heartier meal, consider pairing it with roasted vegetables or a medley of seasonal greens. This versatility allows it to seamlessly fit into various dining occasions, from casual meals to more formal gatherings.
Nutritional Benefits
This dish not only pleases the palate but also packs a nutrient-rich punch. Cod is a lean source of protein, while quinoa offers fiber and essential amino acids, making it a wholesome choice.
The fresh ingredients contribute vitamins and minerals that promote overall health. This meal satisfies hunger while keeping calorie counts in check, making it suitable for those mindful of their dietary choices.
Lemon Dill Cod with Quinoa: A Light and Flavorful Meal
This Lemon Dill Cod recipe features oven-baked cod, seasoned with zesty lemon juice and fresh dill, served over a bed of fluffy quinoa. The dish is light yet satisfying, with a refreshing taste that makes it perfect for any season.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Quinoa: In a saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Preheat the Oven: Set your oven to 400°F (200°C).
- Marinate the Cod: In a small bowl, mix the olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper. Place the cod fillets in a baking dish and pour the marinade over them, allowing them to soak for about 10 minutes.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Assemble the Dish: Serve the baked cod over a generous scoop of quinoa. Garnish with additional dill and lemon wedges if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g
