Looking for a quick and delicious weeknight dinner? This maple soy glazed salmon is the answer. It’s a dish that combines the rich flavors of maple syrup and soy sauce, creating a perfect balance of sweetness and umami. The best part? It comes together in under 30 minutes, making it ideal for busy nights when you still want something satisfying.
Imagine a succulent piece of salmon, perfectly cooked, with a glossy glaze that caramelizes beautifully in the oven or on the grill. The rich taste of the fish pairs wonderfully with the sweet and savory sauce, creating a delightful flavor explosion in every bite.
This recipe is not only simple but also incredibly versatile. Serve it with rice, steamed vegetables, or a fresh salad for a complete meal that will impress your family or guests.
Overview of Maple Soy Glazed Salmon
This dish brings together the distinct flavors of maple syrup and soy sauce, creating a delightful blend of sweetness and savory notes.
The salmon, known for its rich taste and health benefits, becomes a canvas for a glossy, caramelized glaze that enhances its natural flavors.
With its quick preparation time, this recipe is ideal for a busy weeknight but does not skimp on taste or presentation.
Key Ingredients
The primary components include fresh salmon fillets, soy sauce, and maple syrup, which combine to form a delicious marinade.
Additional flavor comes from minced garlic and freshly grated ginger, which add depth and warmth to the dish.
For a touch of crunch and visual appeal, sesame seeds and green onions make delightful garnishes, adding a pop of color to the final plate.
Cooking Techniques
Preparing maple soy glazed salmon can be accomplished through baking or grilling, both methods yielding tender and flaky fish.
When baking, the oven is preheated to ensure even cooking, while grilling requires medium-high heat for that perfect char.
Regardless of the cooking method, the salmon should be brushed with marinade during cooking to enhance flavor and ensure a beautiful glaze.
Presentation Ideas
How a dish is presented can elevate the dining experience significantly. For maple soy glazed salmon, consider serving it on a clean white plate.
Fluffy white rice pairs well with the salmon, acting as a neutral backdrop that highlights the colorful glaze.
Steamed broccoli not only adds vibrant green but also contributes a nutritious balance to the meal, making for an appealing and well-rounded plate.
Serving Suggestions
This salmon dish can be complemented with various sides, allowing for flexibility based on personal preferences.
In addition to rice and broccoli, consider adding a fresh salad or other vegetables to round out the meal.
A light drizzle of the remaining marinade can also be served on the side, enhancing the flavors as desired.
Nutritional Benefits
Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health.
When combined with nutritious sides like broccoli and rice, this meal provides a balanced intake of carbohydrates, fats, and proteins.
With approximately 350 calories per serving, it fits well within a healthy diet, making it a satisfying choice for any occasion.
Delicious Maple Soy Glazed Salmon
This maple soy salmon has a beautiful, crispy exterior with a tender and flaky inside. The marinade creates a sweet and savory crust that enhances the natural flavors of the fish, making it an irresistible dish.
Ingredients
- 2 (6 oz) salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 teaspoon fresh ginger grated
- 1 tablespoon sesame seeds optional
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a small bowl, whisk together soy sauce, maple syrup, olive oil, garlic, and ginger.
- Marinate the Salmon: Place salmon fillets in a shallow dish and pour the marinade over them. Let it marinate in the refrigerator for at least 15 minutes.
- Preheat the Oven: If baking, preheat the oven to 400°F (200°C). If grilling, preheat the grill to medium-high heat.
- Cook the Salmon: If baking, place the salmon on a lined baking sheet and pour some marinade on top. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. If grilling, cook for about 5-7 minutes on each side, brushing with the marinade while cooking.
- Serve: Remove from heat, sprinkle with sesame seeds and chopped green onions before serving. Enjoy with your favorite side dishes.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
