If you’re looking for a dish that combines tender beef with vibrant broccoli in a savory sauce, this chopped beef and broccoli stir-fry is the answer. Perfect for busy weeknights, it’s a quick and satisfying meal that can be made in just one pan.
This recipe brings together the rich flavors of marinated beef and crisp broccoli, tossed in a savory sauce that’s both flavorful and comforting. It’s a delicious way to sneak in some vegetables while enjoying a hearty protein.
The balance of tender beef and crunchy broccoli creates a satisfying texture that will have you coming back for seconds. Whether served over rice or noodles, this dish is sure to please everyone at the table.
Flavorful Ingredients Come Together
The foundation of this dish lies in the carefully selected ingredients, each contributing to the overall taste and texture. Tender flank steak, known for its rich flavor and easy preparation, is the star of the show. Slicing it against the grain ensures that every bite is melt-in-your-mouth tender.
Bright green broccoli florets add a vibrant pop of color and a satisfying crunch. When cooked just right, they maintain a slight crispness that pairs beautifully with the soft beef. Together, they create a visually appealing and delicious combination that is hard to resist.
The Importance of Marination
Marinating the beef is a crucial step that infuses it with flavor before it hits the heat. A mix of soy sauce and oyster sauce not only enhances the meat’s taste but also adds depth to the overall dish. While the beef absorbs the marinade, its natural flavors intensify, making each bite more enjoyable.
Additionally, the use of cornstarch during marination serves a dual purpose. It helps to tenderize the meat and creates a silky sauce that clings to the beef and broccoli once cooked. This technique is essential for achieving that desirable restaurant-quality stir-fry experience.
Cooking Techniques for the Perfect Stir-Fry
Stir-frying is an art that, when mastered, results in vibrant and flavorful dishes. The process starts with preheating a large skillet or wok, allowing for quick cooking over high heat. This technique ensures that the beef sears beautifully while the broccoli retains its bright color and nutrients.
Timing is key. Cooking the broccoli first allows it to soften slightly, but it should still retain its crunch. Once removed from the pan, the beef takes center stage. The quick yet high-heat cooking method locks in juices while developing a lovely brown crust.
Creating a Savory Sauce
Combining the beef and broccoli back in the skillet is where the magic truly happens. Minced garlic and ginger are added to the mix, providing aromatic notes that elevate the overall flavor profile. These ingredients not only enhance the dish but also contribute to its comforting essence.
As everything stir-fries together, the savory sauce thickens, coating the beef and broccoli in a delicious glaze that draws the palate in. The result is a harmonious blend of flavors that are sure to satisfy any dinner crowd.
Serving Suggestions for a Complete Meal
To create a complete meal, serving the stir-fry over a bed of fluffy white rice or noodles is highly recommended. The rice acts as a perfect base, soaking up the sauce and balancing the flavors of the dish. Alternatively, noodles can add a different texture and absorb the flavors wonderfully.
Consider garnishing with green onions or sesame seeds for an extra touch. These simple additions not only enhance the dish’s visual appeal but also provide a subtle crunch that contrasts with the tender beef and crisp broccoli.
Bringing it All Together
This chopped beef and broccoli stir-fry is not just a meal; it’s a celebration of flavors and textures that can easily be made in a short amount of time. It’s perfect for busy weeknights when you still want something nourishing and satisfying.
With its vibrant colors and enticing aroma, this dish is sure to become a regular feature on your dining table. The balance of flavors and textures will keep everyone coming back for more, making it a delightful addition to any family’s meal rotation.
Delicious Chopped Beef and Broccoli Recipe
This chopped beef and broccoli stir-fry features thinly sliced beef cooked to perfection alongside fresh broccoli florets, all tossed in a savory soy sauce-based glaze. The dish is both hearty and packed with flavor, making it a perfect choice for any meal.
Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 4 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Beef: In a bowl, combine the sliced flank steak with soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 15 minutes.
- Prepare the Broccoli: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove and set aside.
- Cook the Beef: In the same skillet, add the remaining oil and heat. Add the marinated beef and cook until browned and cooked through, about 5-7 minutes.
- Combine: Return the broccoli to the skillet and add minced garlic and ginger. Stir-fry everything together for another 2-3 minutes, ensuring the ingredients are well coated with the sauce.
- Serve: Season with salt and pepper to taste. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 12g
