Looking for a nutritious and filling meal that won’t take hours to prepare? This chopped beef and quinoa salad is your answer. It’s packed with flavors and textures that will keep you satisfied, making it perfect for lunch or dinner. Plus, it’s a fantastic way to use up leftover beef if you have any on hand.
This salad combines tender, seasoned beef with protein-rich quinoa, fresh vegetables, and a zesty dressing that ties everything together. The result is a wholesome dish that is both hearty and refreshing, with a delightful crunch from the veggies.
Whether you’re trying to eat healthier or just want something quick and easy, this recipe fits the bill perfectly. It’s customizable too, so feel free to add your favorite ingredients to make it your own!
Ingredients That Shine
This vibrant salad relies on a carefully selected array of ingredients that not only contribute to its taste but also enhance its visual appeal. The combination of chopped beef and quinoa serves as a hearty base, providing a rich source of protein and fiber.
Colorful bell peppers bring sweetness and crunch, while the crisp cucumbers add a refreshing bite. Fresh parsley elevates the dish with its bright green color and herbaceous flavor, tying all the components together beautifully. Each ingredient plays a vital role, creating a balanced and satisfying dish.
The Wholesome Star: Quinoa
Quinoa stands out as a nutritious grain alternative that complements the richness of the beef. This ancient grain is not only gluten-free but also packed with essential amino acids, making it a favorable choice for various diets.
The preparation of quinoa is straightforward; it cooks quickly and fluffs up nicely, ensuring it mixes seamlessly with the other ingredients. With its nutty flavor profile, quinoa enhances the overall taste of the salad, making each bite delightful.
Creating the Lemony Dressing
No salad is complete without a dressing that ties everything together, and this lemony concoction is both zesty and invigorating. A simple blend of olive oil, lemon juice, garlic powder, salt, and pepper comes together to create a tangy drizzle.
This dressing not only adds flavor but also helps to brighten the ingredients, making the salad visually appealing. The acidity of the lemon juice complements the rich beef, balancing the dish perfectly.
Assembly and Presentation
Once all the components are ready, it’s time to combine them into a single, vibrant bowl. Mixing the cooked quinoa, beef, and fresh vegetables creates a colorful medley that is visually enticing.
When served, this salad glistens under the light, with the dressing enhancing its overall look. The rustic wooden table setting adds a charming backdrop, making it an inviting meal for any occasion.
Serving Suggestions
This salad is incredibly versatile and can be enjoyed in various ways. It stands alone as a nourishing meal or can be paired with crusty bread for those looking for a bit more substance.
Additionally, this dish is perfect for meal prep. It can be made in advance and stored in the refrigerator, allowing the flavors to meld beautifully over time. Whether you’re preparing a lunch for work or a dinner for friends, this salad is sure to impress.
Nutrition and Benefits
Not only is this salad a feast for the eyes, but it’s also a wholesome option for those seeking a nutritious meal. With a balance of proteins, healthy fats, and carbohydrates, it provides sustained energy without weighing you down.
Each serving is designed to be filling while promoting a healthy lifestyle. Enjoying this chopped beef and quinoa salad is an excellent way to nourish your body without sacrificing flavor or satisfaction.
Chopped Beef and Quinoa Salad Recipe
This savory salad features succulent chopped beef and fluffy quinoa, tossed with colorful bell peppers, crisp cucumbers, and fresh herbs. The tangy dressing elevates the dish, bringing all the flavors together in a harmonious blend.
With its satisfying taste profile and vibrant presentation, this salad is not just nourishing but also visually appealing, making it a great option for meal prep or entertaining guests.
Ingredients
- 1 pound cooked chopped beef
- 1 cup quinoa, rinsed
- 2 cups water or beef broth
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup diced cucumbers
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, bring water or beef broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and let cool.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper. Set aside.
- Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, chopped beef, bell peppers, cucumbers, red onion, and parsley.
- Dress the Salad: Pour the dressing over the salad and toss until everything is well coated.
- Serve: Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy your nourishing salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 35g
