This chopped beef and sweet potato hash is a deliciously satisfying dish that’s perfect for breakfast, brunch, or even as a hearty dinner. The sweet potatoes provide a natural sweetness that pairs beautifully with the savory chopped beef, creating a perfect balance of flavors.
Imagine the satisfying crunch of golden-brown sweet potatoes combined with tender, flavorful beef. This dish is not only easy to prepare but also incredibly versatile, allowing you to incorporate your favorite spices and vegetables to make it your own.
Whether you’re serving it with eggs for breakfast or enjoying it on its own for dinner, this hash is sure to become a favorite in your household.
Ingredients that Shine
The foundation of this dish lies in its simple yet flavorful ingredients. Central to the recipe are the sweet potatoes and chopped beef, each contributing distinct tastes and textures.
Sweet potatoes are not only nutritious but also bring a natural sweetness that beautifully contrasts with the savory beef. When diced and roasted, they develop a golden-brown exterior that adds both color and crunch to the plate.
The chopped beef, with its rich flavor, complements the sweetness of the potatoes, creating a delightful balance. Together, they form a base that is further enhanced by the addition of onions and garlic, which introduce aromatic depth to each bite.
The Cooking Process
Preparing this hash is straightforward and rewarding. Start by cooking the sweet potatoes until they are tender and lightly browned. This step is crucial, as it sets the stage for the dish’s flavor profile.
Once the sweet potatoes are ready, the next step involves adding the chopped onions and minced garlic. This combination not only enhances the overall flavor but also creates a lovely aroma that fills the kitchen.
Finally, browning the beef in the same skillet allows it to absorb the flavors of the sweet potatoes and onions, resulting in a harmonious mix. The incorporation of smoked paprika adds a hint of smokiness that elevates the dish further.
Garnishing for Presentation
A dish is not just about taste; presentation plays a pivotal role in the dining experience. This hash is garnished with vibrant green parsley, which adds a fresh touch and visually contrasts the warm tones of the sweet potatoes and beef.
For an added twist, serving the hash alongside a sunny-side-up egg not only enhances the visual appeal but also adds richness to the meal. The runny yolk can be mixed into the hash for an indulgent experience.
Versatility of the Dish
One of the appealing aspects of this chopped beef and sweet potato hash is its versatility. While the base recipe shines on its own, it can easily be adapted to suit different tastes and dietary preferences.
Experimenting with various spices can transform the flavor profile significantly. Whether you prefer a bit of heat with cayenne pepper or a touch of sweetness with cinnamon, there’s plenty of room for creativity.
Additionally, this dish can be served any time of day. Enjoy it as a hearty breakfast, a fulfilling brunch option, or even a comforting dinner that warms the soul.
Nutritional Aspects
This chopped beef and sweet potato hash is not only delicious but also packed with nutrients. Sweet potatoes provide a wealth of vitamins, particularly Vitamin A, and offer a good amount of fiber.
The beef adds a substantial protein boost, making this dish satisfying and nourishing. Each serving provides a balanced mix of carbohydrates, fats, and proteins, supporting both energy and satiety.
Taking into account the calorie count and macronutrient breakdown, this meal fits well into various dietary plans, making it an excellent choice for many individuals.
Delicious Chopped Beef and Sweet Potato Hash Recipe
This beef and sweet potato hash is packed with flavor and texture. The combination of tender beef, sweet caramelized sweet potatoes, and aromatic onions creates a dish that’s both hearty and comforting. It’s a satisfying meal that can be enjoyed at any time of day.
Ingredients
- 1 pound ground beef or chopped beef
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped green onions or parsley for garnish (optional)
Instructions
- Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes, season with salt and pepper, and cook for about 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
- Add Onions and Garlic: Stir in the chopped onion and minced garlic to the skillet. Cook for another 3-4 minutes until the onions are translucent.
- Brown the Beef: Push the sweet potato mixture to one side of the skillet. Add the chopped beef to the other side, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Mix everything together well.
- Season: Sprinkle in the smoked paprika and adjust seasoning with salt and pepper as needed. Stir to combine all ingredients.
- Serve: Garnish with fresh green onions or parsley, if desired. Serve hot and enjoy your delicious hash!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 20g
- Carbohydrates: 30g
