Are you looking for a delightful dish that combines the fresh taste of broccoli with the rich flavor of tuna? This savory tuna and broccoli quiche is a fantastic choice for breakfast, brunch, or even a light dinner. It’s an easy way to incorporate more vegetables into your meal while still enjoying a satisfying, creamy texture.
This quiche is not only versatile but also filled with nutrition, making it an excellent option for busy weeknights. With a flaky crust and a custardy filling, every bite will entice your taste buds. The combination of tuna and broccoli creates a deliciously balanced flavor profile that is both comforting and satisfying.
Whip it up in no time, and treat yourself and your family to an elegant dish that feels special but is surprisingly simple to make.
A Flavorful Combination of Ingredients
This tuna and broccoli quiche showcases an inviting mix of flavors that appeal to many palates. The flaky crust provides a satisfying base, while the tender broccoli florets contribute a pop of color and nutrition.
Adding to this delightful medley is the tuna, which brings a savory richness to every bite. Together, these ingredients create a harmonious blend that is both fulfilling and nourishing.
Perfect for Any Meal
One of the appealing features of this quiche is its versatility. It is suitable for various occasions, whether served for brunch, lunch, or dinner.
Pair it with a light salad for a refreshing lunch, or enjoy it as a comforting dinner option. The quiche can be enjoyed warm or at room temperature, making it an excellent choice for gatherings or meal prep for busy weeknights.
Easy Preparation Steps
Making this quiche is a straightforward process. Starting with a pre-made pie crust simplifies your efforts, allowing you to focus on mixing the flavors.
Preparing the filling involves whisking together eggs, cream, and seasonings before adding the main ingredients. Pouring this mixture into the crust and letting it bake is all it takes to create this delightful dish.
Garnishing for Visual Appeal
A sprinkle of fresh parsley before serving adds a vibrant touch, enhancing the visual appeal of the quiche.
Not only does it elevate the aesthetics, but it also provides a fresh, herbal flavor that complements the dish beautifully. A simple garnish can make a significant difference in presentation.
Nutritional Benefits
This quiche not only satisfies hunger but also offers nutritional benefits. The combination of eggs and dairy provides a good source of protein, while the broccoli adds essential vitamins and minerals.
Incorporating vegetables into a savory dish like this encourages wholesome eating habits. It’s an excellent way to enjoy flavors while ensuring a balanced intake of nutrients.
Serving Suggestions
To create a well-rounded meal, consider serving the quiche with a side salad. A light mix of greens, tomatoes, and a tangy vinaigrette can complement the richness of the quiche.
For a more filling option, pair it with roasted vegetables or a grain-based salad. These accompaniments can round out your meal and cater to various tastes.
A Delicious Tuna and Broccoli Quiche
This quiche is a delectable blend of flaky pastry, tender broccoli, and flavorful tuna, all set in a rich egg custard. It’s both hearty and light, making it perfect for any meal of the day.
Ingredients
- 1 pre-made pie crust
- 1 cup cooked broccoli florets, chopped
- 1 can (5 oz) tuna, drained and flaked
- 4 large eggs
- 1 cup heavy cream or milk
- 1 cup shredded cheese (cheddar or Swiss)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake the crust for about 10 minutes until lightly golden.
- Mix the Filling: In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Stir in the broccoli, tuna, and half of the cheese.
- Fill the Crust: Pour the filling into the pre-baked pie crust. Sprinkle the remaining cheese on top.
- Bake: Bake for 30-35 minutes or until the quiche is set and the top is golden brown.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with chopped parsley if desired, and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 slices
- Calories: 280kcal
- Fat: 20g
- Protein: 14g
- Carbohydrates: 15g
