If you’re looking for a bright, refreshing salad that dances on your palate, this tropical mango avocado salmon salad is just the ticket. Picture juicy mangoes, creamy avocados, and tender salmon all coming together in a delightful harmony of flavors. This dish not only looks vibrant but also brings a burst of summer into your kitchen, no matter the season.
This salad is a perfect blend of textures and tastes, with the richness of the salmon balanced by the sweetness of ripe mango and the creaminess of avocado. It’s a meal that feels indulgent yet light, making it ideal for lunch or a light dinner. Plus, it’s quick to whip up, so you can enjoy a gourmet experience without spending hours in the kitchen.
A Refreshing Salad for Any Occasion
This tropical salad brings together a delightful mix of flavors and textures that captivate the senses. With succulent salmon, sweet mango, and creamy avocado, it creates a dish that feels both indulgent and light on the palate.
The combination of these ingredients not only provides a nourishing meal but also offers a vibrant presentation that can brighten up any dining experience. Each bite is an invitation to savor the tropics, making this salad a fantastic option for gatherings or a casual lunch.
The Ingredients That Shine
Key to the success of this salad are the fresh ingredients that contribute to its lively flavor profile. Ripe mango adds a natural sweetness, while avocado introduces a smooth creaminess that balances the dish.
Flaked salmon, seasoned just right, enhances the salad with its rich taste and satisfying protein content. The freshness of mixed greens serves as a crisp base, allowing all elements to shine together harmoniously.
Crafting the Light Lime Dressing
A light lime dressing complements the salad perfectly, providing a zesty note that ties all the flavors together. The combination of lime juice and olive oil creates a refreshing drizzle that uplifts the entire dish.
By whisking together these simple ingredients, you can achieve a dressing that’s both flavorful and versatile. This dressing not only works well with the tropical components but can also elevate other salads.
Assembling the Salad
Creating this salad is a straightforward process that yields impressive results. Start by preparing the salmon, allowing it to cool before flaking it into bite-sized pieces.
In a large bowl, combine the mixed greens, diced mango, avocado, red onion, and fresh cilantro. Gently folding in the salmon ensures that the integrity of the avocado is maintained while blending the flavors.
Tips for Serving
Presentation plays a significant role in any dish, and this salad is no exception. Arranging the colorful ingredients in an inviting manner enhances the overall experience.
Once assembled, a light toss with the dressing brings everything together without compromising the texture. Garnishing with additional cilantro adds a fresh touch that makes the salad visually appealing.
Nutritional Benefits
This tropical salad is not only a feast for the eyes but also packs a nutritious punch. With a balance of protein, healthy fats, and carbohydrates, it serves as a wholesome meal.
Each serving provides vital nutrients from the salmon and avocados, alongside the vitamins and minerals found in fresh vegetables. Enjoying this salad contributes to a balanced diet while indulging in delightful flavors.
A Refreshing Salad for Any Occasion
This tropical salad features succulent salmon, diced mango, and creamy avocado, all tossed in a light citrus dressing. The combination of flavors creates a refreshing taste that is both filling and invigorating.
Ingredients
- 2 salmon fillets, grilled or baked
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 4 cups mixed salad greens
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Salmon: Season the salmon fillets with salt and pepper, then grill or bake until cooked through. Allow to cool slightly before flaking into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create a light dressing.
- Assemble the Salad: In a large bowl, combine mixed greens, diced mango, avocado, red onion, and fresh cilantro.
- Add the Salmon: Gently fold in the flaked salmon, taking care not to mash the avocado.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine all the ingredients without bruising the avocado.
- Serve: Divide the salad onto plates and garnish with extra cilantro, if desired. Enjoy immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 30g
- Carbohydrates: 20g
