If you’re looking for a light and flavorful dish, this zesty lemon herb grilled cod is just what you need. The combination of fresh herbs and citrus elevates the delicate taste of the cod, making it a delightful meal any day of the week. This recipe is simple yet elegant, perfect for impressing guests or enjoying a cozy dinner at home.
Imagine biting into perfectly grilled fish that is not only flaky and tender but also infused with the refreshing zing of lemon and aromatic herbs. That’s the essence of this cod dish! It’s a fantastic way to bring a taste of the outdoors to your dining table, whether it’s a summer barbecue or a winter feast.
This recipe is a wonderful balance of flavors, providing a bright and savory experience. Cod, with its mild taste, takes on the vibrant notes of lemon and herbs beautifully, making it a hit for seafood lovers and newcomers alike.
Preparation of the Marinade
Creating a vibrant marinade is key to infusing flavor into the cod fillets. Start with a blend of olive oil, fresh lemon juice, and lemon zest to capture the citrus essence. The addition of minced garlic adds a pungent aroma, while chopped parsley and dill offer a fresh herbal note.
Mix these ingredients in a bowl and whisk them together until fully combined. Season the mixture with salt and black pepper, adjusting the amounts as per your taste preferences. This marinade not only enhances the fish but also complements the accompanying vegetables.
Marinating the Cod
To ensure the cod absorbs all the flavors, place the fillets in a shallow dish and cover them with the marinade. It’s important to let the fish sit in the mixture for at least 30 minutes. This allows the ingredients to meld and the cod to become beautifully infused with the zesty and herbaceous notes.
Refrigerating the marinated cod helps to keep it fresh while it absorbs the flavors. During this time, you can prepare your grill and any side dishes you wish to serve alongside the fish.
Grilling the Cod
Preheating the grill is essential for achieving those desirable grill marks and that signature smoky flavor. Set the grill to medium-high and oil the grates to prevent sticking. Once ready, gently place the marinated cod on the grill.
Cook the fish for about 4-5 minutes on each side. The goal is to achieve a golden-brown crust while ensuring the interior remains flaky and tender. Keep an eye on the cod; it should flake easily when done!
Serving Suggestions
Once the cod is grilled to perfection, transfer it to a rustic wooden platter for a charming presentation. Squeeze fresh lemon juice over the fillets for an extra burst of flavor. Garnish with additional herbs to enhance the visual appeal and flavor profile.
Consider pairing the cod with grilled seasonal vegetables or a fresh salad for a balanced meal. The vibrant colors of the vegetables will complement the golden-brown cod beautifully, creating an inviting and fresh dining experience.
Nutrition and Enjoyment
This dish serves four and provides a nutritious option with only 220 calories per serving. The protein content is impressive at 24 grams, making it a satisfying main course. At just 10 grams of fat, it’s a light and health-conscious choice.
Whether served during a casual family dinner or at a gathering with friends, this grilled cod is bound to impress. Its lightness and flavorful profile make it suitable for various occasions, ensuring that every bite is enjoyable.
Final Touches
To elevate your dining experience, consider setting the table with fresh herbs and lemon wedges as decorative elements. A garnish of parsley or dill can add a touch of elegance to your platter.
As you savor the grilled cod, take a moment to appreciate the simplicity and freshness of the ingredients. This dish exemplifies how straightforward techniques can yield delightful results in the kitchen.
Delicious Lemon Herb Grilled Cod
This grilled cod is light and flaky, marinated with a medley of fresh herbs and zesty lemon juice. The fish is cooked to perfection on the grill, resulting in a smoky flavor that pairs perfectly with a side of grilled vegetables or a fresh salad.
Ingredients
- 4 cod fillets (6 ounces each)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh dill chopped
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- Lemon wedges for serving
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper.
- Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
- Preheat the Grill: Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.
- Grill the Cod: Remove the cod from the marinade and place it on the grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
- Serve: Transfer the grilled cod to a serving platter, squeeze fresh lemon juice over the top, and garnish with additional herbs if desired. Serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 1g
